Author Archives: Alek Seams

About Alek Seams

Alek Seams is an Air Force veteran of sixteen years. He moved to McDonough in 2012 with his wife and four children. He taught for eight years and has a bachelors degree in English, a master’s degree in leadership and a Master of Divinity. He currently works at Publix as the Assistant Deli Manager. He loves to cook, read, meet new people, and go for long runs outdoors.

Owning your health

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  “You ran 11 miles on your off day! Who does that? It’s not normal.” This was the reaction to posting my regular runs on social media. Back in October… Read more »

The Fung method part II

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Part one of this column was published last week in the February 13, 2019 edition.   Sunday Morning 5 a.m. – I hit the snooze button several times but got… Read more »

The Fung method

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  Trying to fast for 120 hours? Am I crazy? Why would I do such a thing? I’m not a monk or part of any group that is required to… Read more »

Cooking with the Times

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  I have been cooking or working with food on a professional level for twenty years, and I really enjoy eating; however, eating poorly had its toll on me, and… Read more »

A healthy focus

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  I was sick! I had been sick for over two months. I was not getting better even with antibiotics and steroid injections. I was at the doctor for my… Read more »